Horti Tops® Endive White Curled

€ 2,19 (incl. VAT where applicable)

Endive White Curled (Cichorium endivia) is a nutritious vegetable for your garden. Sow outdoors from May to July.

5 in stock (can be backordered)

Endive White Curled (Cichorium endivia)

Nutrient-dense: Low calories, high in fiber, vitamin K, and folate

Contains intybin: Stimulates appetite and aids digestion naturally

Flavor bridge: Pleasant bitterness cleanses palate between courses

Why Gardeners Love Endive

Endive is prized because it provides a “flavor bridge” in a meal. Its pleasant bitterness acts as a natural palate cleanser, especially when paired with rich or sweet ingredients. This makes it invaluable in both simple salads and complex dishes.

The bitter compound in endive is called intybin. This natural substance stimulates the appetite and aids digestion by encouraging bile flow. Unlike harsh bitterness, endive offers a refined, pleasant bite that sophisticated palates appreciate.

How to Make a Great Endive Salad

The secret to a perfect endive salad is balance. Because it is bitter, you want to pair it with something sweet, something salty, and something fatty:

The Sweet: Apples, pears, fresh figs, or dried cranberries complement the bitterness beautifully.

The Salty & Funky: Blue cheese, Roquefort, Gorgonzola, or aged Parmesan add depth and complexity.

The Crunch: Toasted walnuts, pecans, candied nuts, or pine nuts provide textural contrast.

The Dressing: A bright, acidic Dijon vinaigrette or creamy honey-mustard dressing cuts through the bitterness perfectly.

Quick Tips: Reducing Bitterness

If you find the taste too sharp, try these proven techniques:

1. Core it: The most intense bitterness is concentrated in the thick white core at the bottom. Slice it out before chopping for a milder flavor.

2. Pair with Fat: Fat from olive oil, avocado, or cheese coats the tongue and physically masks the bitter receptors, making endive taste smoother.

3. Grill or Braise: Heat transforms the bitter compounds. Grilled endive with olive oil and balsamic becomes caramelized and sweet. Braised endive in butter and stock becomes meltingly tender.

Nutritional Profile

Endive is incredibly nutrient-dense while being very low in calories. It provides excellent amounts of vitamin K for bone health, vitamin A for vision, and folate for cell function. The fiber content supports healthy digestion and feeds beneficial gut bacteria. Ancient Egyptians, Greeks, and Romans all cultivated chicory vegetables for both food and medicine.