Stellaria media

Stellaria media

Plant Family

Caryophyllaceae

Botanical Description

Chickweed is a low-growing annual plant forming mats up to 40 cm across. It has small, oval, opposite leaves and tiny white star-shaped flowers with deeply cleft petals (appearing as 10 petals though actually 5). Stems have a distinctive single line of fine hairs.

Cautions

Generally very safe. Avoid in large amounts during pregnancy. May rarely cause contact dermatitis in sensitive individuals.

Habitat

Gardens, cultivated ground, waste places, lawns, and woodland edges.

Harvest Instructions

Harvest aerial parts before flowering for best quality. Can be harvested year-round where it grows.

Geographic Distribution

Native to Europe. Naturalized worldwide in temperate and subtropical regions.

Growth Conditions

Prefers moist, fertile soil but tolerates various conditions. Partial shade to full sun. Grows year-round in mild climates.

Plant Size

5-40 cm spreading

Pests & Diseases

Generally pest free. May harbor aphids.

Effects on the Body

Cooling and soothing, especially for skin irritation and itching. Mild diuretic. Highly nutritious. Excellent as a poultice for skin conditions.

Active Constituents

Vitamin C, saponins, coumarins, flavonoids, minerals (calcium, potassium, iron, zinc, phosphorus).

Safety Information

Dosage

Tea: 1-2 teaspoons dried herb in hot water. Fresh juice: 1-2 tablespoons. Poultice: Apply fresh plant directly to affected area.

Culinary Use

Excellent in salads - mild, slightly sweet taste. Can be cooked like spinach. Very nutritious. Good in smoothies.

Folklore & Historical Use

Traditional spring tonic and food. Name comes from its use as chicken feed. Called 'starwort' due to star-shaped flowers.

Scientific Research

Limited clinical research available. Preclinical studies show anti-inflammatory and antioxidant properties. Contains saponins, flavonoids, and vitamin C. Traditional use for skin conditions.