Thymus praecox

Thymus praecox

Plant Family

Lamiaceae

Botanical Description

Wild Thyme is a low-growing aromatic shrub forming dense mats 2-10 cm tall with tiny oval leaves and clusters of pink to purple flowers. Entire plant is aromatic.

Cautions

Generally safe. Essential oil not for internal use. Caution during pregnancy.

Habitat

Dry grasslands, heaths, rocky slopes, coastal areas.

Geographic Distribution

Native to Europe including Iceland.

Growth Conditions

Full sun. Well-drained, poor to moderately fertile soil.

Plant Size

2-10 cm

Effects on the Body

Powerful antimicrobial, loosens mucus, relaxes bronchial spasms. Traditional cough remedy.

Active Constituents

Essential oil (thymol, carvacrol), flavonoids, tannins, rosmarinic acid.

Safety Information

Dosage

Tea: 1-2 teaspoons dried herb in hot water, steep covered 10 minutes.

Culinary Use

Culinary herb for meats, soups, stews. Milder than garden thyme.

Folklore & Historical Use

Associated with courage and bravery. Medieval ladies embroidered thyme on knights' scarves.

Scientific Research

Limited clinical research specific to this species. Related Thymus vulgaris has extensive clinical support for respiratory conditions. European Medicines Agency approves thyme preparations for cough and bronchitis.