Baked Egg Casserole with Dandelion Greens
This dish combines foraged greens with eggs and vegetables in a hearty baked casserole. It is an aff...
Scallops with Mango and Chili
Scallops (Pecten species) are a popular seafood available fresh or frozen. This recipe combines pan-...
Echinacea: A Comprehensive Guide to This Immune-Supporting Herb
Introduction
Echinacea is one of the most widely used medicinal herbs in the world. It is native ...
Homemade Vanilla Pudding
This vanilla pudding recipe is simple and produces a rich, creamy dessert. The quality of the vanill...
The Metabolic Approach to Cancer: Understanding Ketogenic Metabolic Therapy
Cancer is fundamentally a metabolic disease. While genetic mutations play a role, research increasin...
Herbal Support for Blood Sugar Regulation: A Comprehensive Guide
Understanding Blood Sugar Regulation
Blood sugar (glucose) regulation is one of the most importan...
Natural Remedies for Colds and Influenza: An Herbalist’s Guide to Respiratory Infections
Respiratory infections are among the most common reasons people seek herbal support. Colds and influ...
How to Protect Your Skin in Cold Weather
Cold weather places significant stress on the skin. During winter months, many people experience dry...
Vitamin D: Understanding This Essential Nutrient and Its Food Sources
What Is Vitamin D?
Vitamin D is often called a vitamin, but it is more accurately described as a ...
Traditional Spice Cake
The name of this cake means "dark bread" in Nordic languages. In earlier times, spice cakes were cal...
Toothache Plant: The Electric Daisy – A Complete Herbal Monograph
Acmella oleracea (syn. Spilanthes acmella, Spilanthes oleracea)
Few plants provide such an immedi...
Winter Hair Care: Protecting and Nourishing Your Hair Through the Cold Months
Winter presents unique challenges for hair. The combination of cold outdoor air, harsh winds, and dr...
