Alchemilla vulgaris

Alchemilla vulgaris

Plant Family

Rosaceae

Botanical Description

Lady's Mantle is a perennial plant growing 10-50 cm tall with distinctive fan-shaped, pleated leaves that collect dewdrops, and clusters of small yellow-green flowers.

Cautions

Generally safe. Caution during pregnancy without professional guidance.

Habitat

Meadows, pastures, woodland edges, gardens.

Geographic Distribution

Native to Europe including Iceland.

Growth Conditions

Partial shade to full sun. Moist, fertile soil.

Plant Size

10-50 cm

Effects on the Body

Traditional women's herb for menstrual regulation and menopause. Strong astringent for diarrhea and wound healing.

Active Constituents

Tannins (up to 8%), flavonoids, salicylic acid, bitter compounds.

Safety Information

Dosage

Tea: 2-4 g dried herb in hot water, steep 10-15 minutes.

Culinary Use

Young leaves can be added to salads in small amounts.

Folklore & Historical Use

Name Alchemilla refers to alchemists who prized the dewdrops. Associated with the Virgin Mary.

Scientific Research

European Medicines Agency approves for mild diarrhea and dysmenorrhea. Contains high tannin content with documented astringent effects. German Commission E approves for non-specific diarrhea.