Galium verum

Galium verum

Plant Family

Rubiaceae

Botanical Description

Lady's Bedstraw is a perennial plant growing 15-100 cm tall with whorls of narrow leaves and clusters of small, fragrant yellow flowers.

Cautions

Generally safe in moderate amounts.

Habitat

Dry meadows, grasslands, roadsides.

Geographic Distribution

Native to Europe and parts of Asia.

Growth Conditions

Full sun. Well-drained soil. Tolerates dry conditions.

Plant Size

15-100 cm

Effects on the Body

Mild diuretic, traditional use for urinary and skin conditions.

Active Constituents

Iridoids, anthraquinones, flavonoids, tannins, coumarin.

Safety Information

Dosage

Tea: 2-4 g dried herb in hot water.

Culinary Use

Traditionally used to curdle milk for cheese-making. Flowers color cheese yellow.

Folklore & Historical Use

Named because it was used as mattress stuffing. Associated with the Virgin Mary.

Scientific Research

Limited clinical research available. Traditional use as a diuretic and for urinary complaints. Contains anthraquinones and iridoid glycosides.