Headache and Pain Relief
Herbal First Aid for Headaches and Pain
Natural approaches for common headaches and minor pain.
For Tension Headaches
Peppermint (Mentha piperita)
- Apply diluted essential oil to temples
- Cooling, reduces muscle tension
- Also drink as tea
Lavender (Lavandula angustifolia)
- Inhale essential oil
- Apply to temples
- Calming, reduces stress-related headaches
Rosemary (Rosmarinus officinalis)
- Tea or inhale essential oil
- Improves circulation to head
Willow bark (Salix alba)
- Natural salicylates (aspirin-like)
- Tea or tincture
- Avoid if aspirin-sensitive
For Migraines
Feverfew (Tanacetum parthenium)
- Best for prevention
- Take daily for 2-3 months
- May reduce frequency
Ginger (Zingiber officinale)
- Helps with nausea
- Anti-inflammatory
- Take at first sign
Rest in dark, quiet room
For Muscle Pain
Arnica (Arnica montana)
- External use only
- Apply cream or oil to sore muscles
- Not on broken skin
Cayenne (Capsicum annuum)
- Warming, increases circulation
- Use cayenne cream
- Wash hands after applying
Ginger compress
- Strong ginger tea
- Soak cloth, apply warm
For Joint Pain
Turmeric (Curcuma longa)
- Anti-inflammatory
- Take with black pepper
- Golden milk daily
Ginger — Internal and external
Willow bark — Anti-inflammatory
Supportive Measures
- Hydration: Dehydration causes headaches
- Rest: Allow body to heal
- Warmth: For muscle tension
- Cool: For inflammation, migraines
- Magnesium: Relaxes muscles
Quick Pain Relief Blend
Muscle rub:
- 30ml carrier oil
- 10 drops peppermint
- 10 drops lavender
- 5 drops rosemary
When to Seek Help
- Sudden severe headache
- Headache with fever, stiff neck
- Vision changes
- Pain after injury
- Persistent or worsening pain
