Immune-Boosting Kitchen Herbs

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Kitchen Herbs for Immunity

Many kitchen staples have immune-supporting properties.

Garlic (Allium sativum)

Benefits: Antimicrobial, stimulates white blood cells

How to use:

  • Crush and let sit 10 minutes before cooking
  • Add raw to dressings
  • Honey garlic: Chop, cover with honey, use after 2 weeks

Daily: 1-3 cloves when fighting infection

Ginger (Zingiber officinale)

Benefits: Warming, anti-inflammatory, antimicrobial

How to use:

  • Fresh tea: Slice and simmer 10-15 minutes
  • Add to stir-fries and soups
  • Combine with lemon and honey

Turmeric (Curcuma longa)

Benefits: Anti-inflammatory, antioxidant

How to use:

  • Golden milk: Turmeric, ginger, black pepper, milk, honey
  • Add to soups and stews
  • Always combine with black pepper

Thyme (Thymus vulgaris)

Benefits: Antimicrobial, expectorant

How to use:

  • Tea: 1 teaspoon dried, steep 10 minutes
  • Add to chicken soup
  • Thyme honey for coughs

Other Immune Herbs

  • Oregano: Antimicrobial, antiviral
  • Rosemary: Antimicrobial, circulation
  • Sage: Sore throat, antimicrobial
  • Cinnamon: Warming, antimicrobial
  • Cayenne: Circulation, breaks up congestion

Quick Recipes

Immune Broth:

  • Add to any broth: 4-5 garlic cloves, 2 inches ginger, 1 tsp turmeric, thyme, black pepper
  • Simmer 20-30 minutes

Fire Cider:

  • Horseradish, onion, garlic, ginger, cayenne
  • Cover with apple cider vinegar
  • Steep 4 weeks, strain, add honey

Golden Milk:

  • 1 cup milk, 1/2 tsp turmeric, 1/4 tsp ginger
  • Pinch cinnamon and black pepper
  • Honey to taste, warm gently
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Healing Broths and Soups
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