Oranjeband® Nasturtium Officinale / Watercress

Nasturtium Officinale / Watercress (Nasturtium officinale)

The Classic Peppery Green

Watercress is one of the oldest known leaf vegetables – humans have eaten it since prehistoric times. Its sharp, peppery, slightly mustardy flavor is distinctive and irreplaceable. The small, round leaves are packed with nutrients.

Nutritional Champion

Watercress ranks near the top of nutrient density charts. It is exceptionally high in vitamins K, A, and C, plus various minerals. Ounce for ounce, it is one of the most nutritious foods you can eat.

Culinary Uses

Sandwiches: Classic in British afternoon tea sandwiches.

Salads: The sharp flavor enlivens mild greens.

Soup: Watercress soup – hot or cold – is elegant and delicious.

Sauce: Blend into green sauces for fish and eggs.

Growing Watercress

True watercress needs constantly wet soil or running water. Grow in containers sitting in trays of water, or at pond edges. It roots easily from store-bought stems placed in water. Change water frequently to prevent stagnation. Watercress from wild sources may carry parasites – grow your own to be safe.

Growing Nasturtium Officinale / Watercress